Collagen is a protein that is found in our skin, hair, nails, and joints.
It is responsible for giving our skin its elasticity and strength, and it also plays a crucial role in the health of our hair.
As we age, our bodies naturally produce less collagen, which can lead to hair loss and thinning.
Let’s take a look at the current information to answer the question, “Is collagen good for hair loss?”
What you'll learn ♥️
What is collagen?
If we want to determine if collagen is good for hair loss we need to start by understanding collagen. The word collagen comes from the Greek word kolla which actually means glue.
Many people say that it is because collagen helps to hold us together.
Collagen is the most abundant protein in the human body. It helps give structure to various parts of the body, including connective tissues, skin, bones, muscles and hair.
Collagen accounts for a third of the body’s protein, and plays an important role in healthy joints, bones, muscles, blood, and skin.
In fact, it makes up ¾ of our skin, helping to keep it elastic and youthful.
There are at least 16 types of collagen but Type 1 accounts for 90% of the body’s collagen and provides structure for the skin and bones.
Aside from being produced by humans, collagen is also one of the main components in the tissues of other animals.
For this reason, the best sources for collagen from animals is from their skin (like salmon skin), bones (bone broth), and tendons. Through consuming dietary collagen, derived from animal protein, we can increase collagen in our own body.
How is collagen good for hair loss in women?
Collagen provides the building blocks for healthy hair in a form the body can easily use.
Hair is made mostly of the protein keratin. Collagen provides the building blocks (amino acids) to help build healthy keratin. Giving your hair the nutrients it needs to slow and prevent hair loss is a necessary step in reversing hair loss in women.
Without enough of these important building blocks, your hair will not be able to grow and repair.
It's important to use a high quality collagen powder, like our Collagen Creamer, to get the best results.
Collagen helps keep our scalp healthy, promoting better hair growth.
Additionally, collagen makes up about 70% of your dermis – the middle layer of skin that contains the root of each individual hair. As we age, we naturally begin to lose collagen, which can impact the health of our scalp.
Since collagen has been shown to improve the elasticity and strength of the skin, collagen can help to keep your dermis healthy and as a result keep the roots of your hair healthy as well.
Collagen protects hair from free radical damage.
Hair can become damaged as a result of free radicals. Our bodies produce free radicals as a result of stress, air pollutants, smoking, poor diet, alcohol, and other toxins in our environment. If we have too many free radicals, they can start to damage our cells.
Antioxidants can help reduce the free radicals and prevent hair damage and loss.
Fortunately, collagen is rich in antioxidants and can help prevent this damage to our hair.
The biggest benefits from collagen are seen from consistent use so be sure to work collagen into your daily routine.
Our customers love adding our Collagen Creamer to your coffee, tea, or milk each day so they never miss a day.
It is made with premium collagen that has been lab-tested to ensure it is free from pesticides and other harmful contaminants to bring you the most results.
What type of collagen is best for hair loss in women?
As was mentioned earlier, there are at least 16 different types of collagen in the body, so we want to make sure we are taking the right type to help with hair growth.
Type I collagen is considered one of the best types of hair, as well as skin. It is found in bovine and marine collagen.
Type III is great for hair because it is rich in hydroxyproline, which helps build keratin, which is the main protein that makes up our hair.
Interested in learning more about hair loss in women?
Does taking collagen thicken hair?
Collagen can help to improve the overall health and appearance of hair, making it appear thicker and stronger.
A study published in the Journal of Clinical and Aesthetic Dermatology suggested that collagen supplements can improve the density, strength, and elasticity of the hair, which in turn can help to promote hair growth.
Is collagen or biotin better for hair growth?
Wondering which is better for hair loss, collagen or biotin? Let’s talk about it!
Biotin, also known as vitamin B7, is an essential vitamin that helps to support healthy hair, nails and skin.
It does this by supporting the body’s keratin, and helps your body use specific nutrients, like fats.
Collagen supports hair growth by giving the body the building blocks it needs to produce healthy hair, supporting scalp health, and fighting free radical damage.
Since these collagen and biotin play different roles, you may find even greater benefits by using them both.
How long does it take for collagen to improve hair?
Some people may notice an improvement in their hair within a few weeks of taking collagen supplements, while others may take several months to see results.
The best results come with daily use over at least 30 days, with results increasing over time as the collagen has an opportunity to provide the building blocks for your body.
What are common foods that boost collagen in the body?
Our Collagen Creamer is a delicious and easy way to get more collagen in your diet. It contains premium collagen plus superfoods to boost energy, reduce cravings, and improve focus.
Bone Broth
Fish
Gelatin
Eggs
Additionally, any foods high in Vitamin C, like oranges or strawberries, support healthy collagen as well.
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Interested in learning more about hair loss in women?
Check out our Complete Guide to Hair Loss in Women + 7 Proven Hair Loss Home Remedies for more great information.